Holistic Health and Nutrition Coaching
Embark on a journey towards optimal wellness with personalized guidance.
As a certified Health Coach, I prioritize your well-being and empower you to celebrate your true self.
Let's nurture your body and soul to achieve balance and vitality!
Meet Your Coach
My name is Sarah! I began my journey into healthy, cleaner living when I was pregnant with my first child in 2016. I knew the things I surrounded myself with and put into my body would have an impact not just on me but also on my child. I have continued to hone this knowledge into easily accessible interventions centered around knowledge of plants, herbs, and lifestyle medicine concepts for anyone who is interested in pursuing a healthier life using evidence-based and affordable strategies.
Education and Training:
- Bachelors of Science from Denison University (Biology major with a minor in chemistry and concentration in neuroscience)
- Masters of Science in nursing from Xavier University
- Certified Clinical Nurse Leader (CNL)
- ANCC Certified Family Nurse Practitioner
- AFPA Certified Holistic health and nutrition coach
Discovery Session
-Together we will explore your health, wellness, and lifestyle goals to help determine the best course of action for you.
-30 minutes
-Free
High Impact Coaching Session
-A 60 minute one on one session to determine your goals and set up actionable steps to achieving them
-$200
Three Month Reset
Initial health history assessment with goal setting
2- 1 hour sessions per month
Action Plan Development
Email/text support between sessions
Handouts, worksheets, recipes, and tailored recommendations
Simple, healthy, recipes to reset your metabolism, decrease inflammation, and help support overall health
Workouts to help support physical health
Daily journal prompts to help support mental and emotional health
-3 months
- $425/month
Six Month Reset
2-1 hour sessions per month
Action Plan Development
Email/text support between sessions
Handouts, worksheets, recipes, and tailored recommendations
Simple, healthy, recipes to reset your metabolism, decrease inflammation, and help support overall health
Workouts to help support physical health
Daily journal prompts to help support mental and emotional health
-6 months
- $375/month